Hello Everyone,
1. Total Optimal Well Being Ratings
a)Physical Well Being- 1
b)Spiritual Well Being-8
c)Psychological Well Being- 9
2. My Goals
a) My physical goals are to begin to exercise.
b) My spiritual goals are to spend the amount of time that I should reflecting.
c) My psychological goals are to create a mind-body connection that fits me.
3. Activities that I can implement to reach my goals.
a) In the area of physical well being, I can add a slightly intense program of strength exercises along with a lot of walking and stretching.
b) For exercises to promote optimal spiritual well being, I can take the time to reflect and worship more often and read the things that help me spiritually.
c) For the exercises that i can implement in my quest for optimal psychological health, i can begin to use and understand relaxation techniques.
4. I am not getting into these relaxation techniques at all. They need a little Pink Floyd in the background. I can see where light therapy can be useful, but this guy is not cutting it for me.
I will post daily after today.
Gina M. Costello
Subscribe to:
Post Comments (Atom)
Hi Gina,
ReplyDeleteSo for I have enjoyed the relaxation techniques but everything do not work for everybody. But if I had to pick between these relaxation technique and a massage. I would pick the massage hands down. I need to find different techniques to help me relaxs because sometimes when I am having or had a hard day it takes my mind a while to wind down. I enjoyed looking at wahat you rated yourself. I think I am doing well with my other well being but not physical. I let my physical lack because sometimes I do not have time to exercise like I need to. But maybe that will change. Good Luck!!!
Hi Gina,
ReplyDeleteAwesome rating on your psychological health. I wish I could say the same! I think your goals are reasonable. It takes time to really find a quiet place for your mind and that is why I think these relaxation exercises are so good for us.